Potatoes, hash brown, home-prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potatoes, hash brown, home-prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 165 kcal ★ | Potatoes, hash brown, home-prepared has 61% more |
| Protein | 3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 35.11 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Fat | 12.52 g | 3.57 g ★ | Potatoes, hash brown, home-prepared has 251% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Sugar | 1.49 g | 0 g ★ | Potatoes, hash brown, home-prepared has 0% more |
| Sodium | 342 mg | 74 mg ★ | Potatoes, hash brown, home-prepared has 362% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 256 mg | Potatoes, hash brown, home-prepared has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.