Potatoes, hash brown, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Potatoes, hash brown, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 265 kcal | 143 kcal ★ | Potatoes, hash brown, home-prepared has 85% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 35.11 g ★ | 0.72 g | Potatoes, hash brown, home-prepared has 4776% more |
| Fat | 12.52 g | 9.51 g ★ | Potatoes, hash brown, home-prepared has 32% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Sugar | 1.49 g | 0.37 g ★ | Potatoes, hash brown, home-prepared has 303% more |
| Sodium | 342 mg | 142 mg ★ | Potatoes, hash brown, home-prepared has 141% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 138 mg | Potatoes, hash brown, home-prepared has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.