Potatoes, hash brown, home-prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, hash brown, home-prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 265 kcal | 153 kcal ★ | Potatoes, hash brown, home-prepared has 73% more |
| Protein | 3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 35.11 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Fat | 12.52 g | 5.28 g ★ | Potatoes, hash brown, home-prepared has 137% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Sugar | 1.49 g | 0 g ★ | Potatoes, hash brown, home-prepared has 0% more |
| Sodium | 342 mg | 90 mg ★ | Potatoes, hash brown, home-prepared has 280% more |
| Calcium | 14 mg ★ | 8 mg | Potatoes, hash brown, home-prepared has 75% more |
| Iron | 0.55 mg ★ | 0.45 mg | Potatoes, hash brown, home-prepared has 22% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 439 mg | Potatoes, hash brown, home-prepared has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.