Potatoes, hash brown, refrigerated, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 1.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 19.16 g ★ | 0.72 g | Potatoes, hash brown, refrigerated, unprepared has 2561% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Sugar | 0.91 g | 0.37 g ★ | Potatoes, hash brown, refrigerated, unprepared has 146% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Potassium | 425 mg ★ | 138 mg | Potatoes, hash brown, refrigerated, unprepared has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.