Potatoes, hash brown, refrigerated, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 45% more |
| Protein | 1.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 19.16 g ★ | 0 g | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Sugar | 0.91 g | 0 g ★ | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.48 mg ★ | 0.45 mg | Potatoes, hash brown, refrigerated, unprepared has 7% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.