Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
108kcal
Calories
2.1g
Protein
14.4g
Carbs
5g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
0.2%
Magnesium
19%
Phosphorus
60%
Potassium
144%
Sodium
257%
Zinc
0.3%
Copper
0%
Manganese
0%
Selenium
1.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

🥦

Killer Cornbread

VegetarianDairy
899 kcal 23.8g protein
🥦

Larry'S German Sweet Chocolate Cake

VegetarianDairy
14 kcal 0.6g protein
🥦

Flame Cake

VegetarianDairy
502 kcal 12.9g protein
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Hardy Biscuit

VegetarianDairy
1599 kcal 11.7g protein
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