Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 2.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 14.36 g ★ | 0.72 g | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 1894% more |
| Fat | 4.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 257 mg | 142 mg ★ | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 81% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Potassium | 144 mg ★ | 138 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.