Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 2.05 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 14.36 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 4.96 g | 1.92 g ★ | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 158% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 257 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 3571% more |
| Calcium | 35 mg ★ | 17 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 106% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.