Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 2.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 14.36 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Fat | 4.96 g | 2.08 g ★ | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 138% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Sodium | 257 mg | 99 mg ★ | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 160% more |
| Calcium | 35 mg ★ | 9 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 289% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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