Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 2.05 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Carbs | 14.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 4.96 g | 0.28 g ★ | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 1671% more |
| Fiber | 2.2 g ★ | 0.4 g | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 257 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 35 mg ★ | 10 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 250% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 0% more |
| Potassium | 144 mg ★ | 35 mg | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.