Potatoes, mashed, home-prepared, whole milk added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Potatoes, mashed, home-prepared, whole milk added has 137% more |
| Protein | 1.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Carbs | 17.57 g ★ | 7.18 g | Potatoes, mashed, home-prepared, whole milk added has 145% more |
| Fat | 0.57 g | 0.41 g ★ | Potatoes, mashed, home-prepared, whole milk added has 39% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.48 g | 1.39 g ★ | Potatoes, mashed, home-prepared, whole milk added has 6% more |
| Sodium | 302 mg | 262 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 15% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 6.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 296 mg ★ | 293 mg | Potatoes, mashed, home-prepared, whole milk added has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.