Potatoes, mashed, home-prepared, whole milk added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 1.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 17.57 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Fat | 0.57 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Sugar | 1.48 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Sodium | 302 mg | 74 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 308% more |
| Calcium | 24 mg ★ | 15 mg | Potatoes, mashed, home-prepared, whole milk added has 60% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Potassium | 296 mg ★ | 256 mg | Potatoes, mashed, home-prepared, whole milk added has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.