Potatoes, mashed, home-prepared, whole milk added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 1.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 17.57 g ★ | 0.72 g | Potatoes, mashed, home-prepared, whole milk added has 2340% more |
| Fat | 0.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Sugar | 1.48 g | 0.37 g ★ | Potatoes, mashed, home-prepared, whole milk added has 300% more |
| Sodium | 302 mg | 142 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 113% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Potassium | 296 mg ★ | 138 mg | Potatoes, mashed, home-prepared, whole milk added has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.