Potatoes, mashed, home-prepared, whole milk and butter added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and butter added
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 223% more |
| Protein | 1.86 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Carbs | 16.81 g ★ | 7.18 g | Potatoes, mashed, home-prepared, whole milk and butter added has 134% more |
| Fat | 4.22 g | 0.41 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 929% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.43 g | 1.39 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 3% more |
| Sodium | 317 mg | 262 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 21% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.