Potatoes, mashed, home-prepared, whole milk and butter added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and butter added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 1.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 16.81 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Fat | 4.22 g | 3.57 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 18% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Sugar | 1.43 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Sodium | 317 mg | 74 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 328% more |
| Calcium | 24 mg ★ | 15 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 60% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Potassium | 284 mg ★ | 256 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.