Potatoes, mashed, home-prepared, whole milk and butter added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and butter added
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 1.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 16.81 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Fat | 4.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Sugar | 1.43 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Sodium | 317 mg | 90 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 252% more |
| Calcium | 24 mg ★ | 8 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 200% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.