Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 35 kcal ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 209% more |
| Protein | 2.05 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Carbs | 14.4 g ★ | 7.18 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 101% more |
| Fat | 4.93 g | 0.41 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 1102% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 263 mg | 262 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.