Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 2.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 14.4 g ★ | 0.72 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 1900% more |
| Fat | 4.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 263 mg | 142 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 85% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg ★ | 138 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.