Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 2.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 14.4 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Fat | 4.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Sodium | 263 mg | 90 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 192% more |
| Calcium | 35 mg ★ | 8 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 338% more |
| Iron | 0.19 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.