Potatoes, mashed, ready-to-eat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Potatoes, mashed, ready-to-eat has 203% more |
| Protein | 1.97 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Carbs | 13.29 g ★ | 7.18 g | Potatoes, mashed, ready-to-eat has 85% more |
| Fat | 5.01 g | 0.41 g ★ | Potatoes, mashed, ready-to-eat has 1122% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 1.76 g | 1.39 g ★ | Potatoes, mashed, ready-to-eat has 27% more |
| Sodium | 298 mg | 262 mg ★ | Potatoes, mashed, ready-to-eat has 14% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 274 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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