Potatoes, mashed, ready-to-eat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 1.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 13.29 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Fat | 5.01 g | 3.57 g ★ | Potatoes, mashed, ready-to-eat has 40% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Sugar | 1.76 g | 0 g ★ | Potatoes, mashed, ready-to-eat has 0% more |
| Sodium | 298 mg | 74 mg ★ | Potatoes, mashed, ready-to-eat has 303% more |
| Calcium | 34 mg ★ | 15 mg | Potatoes, mashed, ready-to-eat has 127% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg ★ | 256 mg | Potatoes, mashed, ready-to-eat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.