Potatoes, mashed, ready-to-eat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 1.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 13.29 g ★ | 0.72 g | Potatoes, mashed, ready-to-eat has 1746% more |
| Fat | 5.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Sugar | 1.76 g | 0.37 g ★ | Potatoes, mashed, ready-to-eat has 376% more |
| Sodium | 298 mg | 142 mg ★ | Potatoes, mashed, ready-to-eat has 110% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg ★ | 138 mg | Potatoes, mashed, ready-to-eat has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.