Potatoes, mashed, ready-to-eat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 1.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 13.29 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Fat | 5.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Sugar | 1.76 g | 0 g ★ | Potatoes, mashed, ready-to-eat has 0% more |
| Sodium | 298 mg | 90 mg ★ | Potatoes, mashed, ready-to-eat has 231% more |
| Calcium | 34 mg ★ | 8 mg | Potatoes, mashed, ready-to-eat has 325% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.