Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 200% more |
| Protein | 2.44 g ★ | 2.38 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 3% more |
| Carbs | 24.24 g ★ | 7.18 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 238% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.24 mg ★ | 0.67 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 85% more |
| Vitamin C | 15.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 447 mg ★ | 293 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.