Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 2.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 24.24 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.24 mg ★ | 1.04 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 19% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Potassium | 447 mg ★ | 256 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 75% more |
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