Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 2.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 24.24 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 11 mg ★ | 8 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 38% more |
| Iron | 1.24 mg ★ | 0.45 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 176% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Potassium | 447 mg ★ | 439 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.