Potatoes, microwaved, cooked in skin, flesh, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 2.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.28 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.6 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Sodium | 243 mg | 74 mg ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 228% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Potassium | 411 mg ★ | 256 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 61% more |
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