Potatoes, microwaved, cooked in skin, flesh, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 23.28 g ★ | 0.72 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 3133% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 243 mg | 142 mg ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 71% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Potassium | 411 mg ★ | 138 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.