Potatoes, microwaved, cooked in skin, flesh, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 2.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 23.28 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.6 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Sodium | 243 mg | 90 mg ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 170% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Potassium | 411 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.