Potatoes, microwaved, cooked, in skin, skin with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, skin with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 4.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 29.63 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 5.5 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Sodium | 252 mg | 74 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 241% more |
| Calcium | 46 mg ★ | 15 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 207% more |
| Iron | 5.94 mg ★ | 1.04 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 471% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Potassium | 650 mg ★ | 256 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 154% more |
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