Potatoes, microwaved, cooked, in skin, skin with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, skin with salt
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 4.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 29.63 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 5.5 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Sodium | 252 mg | 90 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 180% more |
| Calcium | 46 mg ★ | 8 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 475% more |
| Iron | 5.94 mg ★ | 0.45 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 1220% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Potassium | 650 mg ★ | 439 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.