Potatoes, o'brien, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 1.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 17.47 g ★ | 0 g | Potatoes, o'brien, frozen, unprepared has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, o'brien, frozen, unprepared has 0% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 13 mg ★ | 8 mg | Potatoes, o'brien, frozen, unprepared has 63% more |
| Iron | 1.03 mg ★ | 0.45 mg | Potatoes, o'brien, frozen, unprepared has 129% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Potatoes, o'brien, frozen, unprepared has 0% more |
| Potassium | 249 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.