Potatoes, o'brien, home-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, o'brien, home-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Potatoes, o'brien, home-prepared has 131% more |
| Protein | 2.35 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Carbs | 15.47 g ★ | 7.18 g | Potatoes, o'brien, home-prepared has 115% more |
| Fat | 1.28 g | 0.41 g ★ | Potatoes, o'brien, home-prepared has 212% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 217 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 16.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.