Potatoes, o'brien, home-prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, o'brien, home-prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Protein | 2.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 15.47 g ★ | 0 g | Potatoes, o'brien, home-prepared has 0% more |
| Fat | 1.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Sodium | 217 mg | 74 mg ★ | Potatoes, o'brien, home-prepared has 193% more |
| Calcium | 36 mg ★ | 15 mg | Potatoes, o'brien, home-prepared has 140% more |
| Iron | 0.47 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg ★ | 256 mg | Potatoes, o'brien, home-prepared has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.