Potatoes, o'brien, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, o'brien, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 2.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 15.47 g ★ | 0.72 g | Potatoes, o'brien, home-prepared has 2049% more |
| Fat | 1.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 217 mg | 142 mg ★ | Potatoes, o'brien, home-prepared has 53% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg ★ | 138 mg | Potatoes, o'brien, home-prepared has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.