Potatoes, o'brien, home-prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, o'brien, home-prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 47% more |
| Protein | 2.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 15.47 g ★ | 0 g | Potatoes, o'brien, home-prepared has 0% more |
| Fat | 1.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Sodium | 217 mg | 90 mg ★ | Potatoes, o'brien, home-prepared has 141% more |
| Calcium | 36 mg ★ | 8 mg | Potatoes, o'brien, home-prepared has 350% more |
| Iron | 0.47 mg ★ | 0.45 mg | Potatoes, o'brien, home-prepared has 4% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.