Potatoes, raw, skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, raw, skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal | 35 kcal ★ | Potatoes, raw, skin has 66% more |
| Protein | 2.57 g ★ | 2.38 g | Potatoes, raw, skin has 8% more |
| Carbs | 12.44 g ★ | 7.18 g | Potatoes, raw, skin has 73% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 3.24 mg ★ | 0.67 mg | Potatoes, raw, skin has 384% more |
| Vitamin C | 11.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 413 mg ★ | 293 mg | Potatoes, raw, skin has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.