Potatoes, raw, skin vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Potatoes, raw, skin | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Protein | 2.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 12.44 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.5 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 30 mg ★ | 15 mg | Potatoes, raw, skin has 100% more |
| Iron | 3.24 mg ★ | 1.04 mg | Potatoes, raw, skin has 212% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg ★ | 256 mg | Potatoes, raw, skin has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.