Potatoes, raw, skin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Potatoes, raw, skin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 2.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 12.44 g ★ | 0.72 g | Potatoes, raw, skin has 1628% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.5 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 3.24 mg ★ | 1.75 mg | Potatoes, raw, skin has 85% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg ★ | 138 mg | Potatoes, raw, skin has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.