Potatoes, raw, skin vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, raw, skin | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 62% more |
| Protein | 2.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 12.44 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.5 g ★ | 0 g | Potatoes, raw, skin has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 30 mg ★ | 8 mg | Potatoes, raw, skin has 275% more |
| Iron | 3.24 mg ★ | 0.45 mg | Potatoes, raw, skin has 620% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.