Potatoes, red, flesh and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Potatoes, red, flesh and skin, raw has 100% more |
| Protein | 1.89 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 15.9 g ★ | 7.18 g | Potatoes, red, flesh and skin, raw has 121% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.73 mg ★ | 0.67 mg | Potatoes, red, flesh and skin, raw has 9% more |
| Vitamin C | 8.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 455 mg ★ | 293 mg | Potatoes, red, flesh and skin, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.