Potatoes, red, flesh and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 1.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.9 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Sugar | 1.29 g | 0 g ★ | Potatoes, red, flesh and skin, raw has 0% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 256 mg | Potatoes, red, flesh and skin, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.