Potatoes, red, flesh and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 1.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 15.9 g ★ | 0.72 g | Potatoes, red, flesh and skin, raw has 2108% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Sugar | 1.29 g | 0.37 g ★ | Potatoes, red, flesh and skin, raw has 249% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 138 mg | Potatoes, red, flesh and skin, raw has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.