Potatoes, red, flesh and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 1.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 15.9 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Sugar | 1.29 g | 0 g ★ | Potatoes, red, flesh and skin, raw has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 10 mg ★ | 8 mg | Potatoes, red, flesh and skin, raw has 25% more |
| Iron | 0.73 mg ★ | 0.45 mg | Potatoes, red, flesh and skin, raw has 62% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 439 mg | Potatoes, red, flesh and skin, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.