Potatoes, roasted, salt added in processing, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 35 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 263% more |
| Protein | 2.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Carbs | 26.15 g ★ | 7.18 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 264% more |
| Fat | 1.81 g | 0.41 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 341% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.69 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 298 mg | 262 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 14% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 450 mg ★ | 293 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.