Potatoes, roasted, salt added in processing, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 2.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 26.15 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Fat | 1.81 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.69 g | 0 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 298 mg | 74 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 303% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 256 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.