Potatoes, roasted, salt added in processing, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 2.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 26.15 g ★ | 0.72 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 3532% more |
| Fat | 1.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.69 g | 0.37 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 86% more |
| Sodium | 298 mg | 142 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 110% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 138 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.