Potatoes, roasted, salt added in processing, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 2.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 26.15 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Fat | 1.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.69 g | 0 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 298 mg | 90 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 231% more |
| Calcium | 15 mg ★ | 8 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 88% more |
| Iron | 0.5 mg ★ | 0.45 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 11% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 439 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.