Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 126% more |
| Protein | 2.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Carbs | 18.07 g ★ | 7.18 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 152% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.86 mg ★ | 0.67 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 28% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 417 mg ★ | 293 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.