Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 2.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 18.07 g ★ | 0 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.62 g | 0 g ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg ★ | 256 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.